The Aonijie Aluminium Adjustable Running Pole is an ideal companion for your trail runs.  The folding technology makes this trekking pole perfect for traveling, as it is a compact design and is easy to fit in or on a bag. It is light and simple to use. A simple design and a few moving pieces will aid in longevity. This pole is adjustable in length.  Poles help you spend less energy on those killer climbs and save your quads on the downhills as well.
 
*Please note that poles are sold as a single item and not as a pair.
 
Note on sizing: Hang your arm by your side. Bend at the elbow so the forearm is parallel to the floor. Measure from hand down. Choose the pole that is closest in length.